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The highs and lows of token dietary supplementation.
 
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 Simple Tuna Bruschetta

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SP8
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Posts : 34
Join date : 2009-06-20
Location : Australia

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PostSubject: Simple Tuna Bruschetta   Simple Tuna Bruschetta EmptySat Jun 27, 2009 6:08 pm

Simple Tuna Bruschetta Br
Simple Tuna Bruschetta


Ingredients
* 1 loaf crusty baguette
* Garlic clove halved.
* 1/4 cup of extra virgin olive oil
* Splash of Balsamic vinegar.
* 2 medium-sized tomatoes diced (from the garden)
* 1/4 cup fresh basil leaves chopped, extra whole leaves for garnish (from the garden)
* 1/4 cup fresh coriander leaves chopped, extra whole leaves for garnish (from the garden)
* 1/4 cup fresh flat parsley leaves chopped, extra whole leaves for garnish (from the garden).
* 1/2 cup of red onion, diced
* Small tin of flavoured tuna. We use 'Japanese style' which has wasabi and soy sauce
* Salt and pepper to taste


Simple Tuna Bruschetta JT



Method
1. Slice the baguette into ½ inch rounds, cut on the diagonal.
2. Brush both sides of bread slices with olive oil.
3. Grill bread for about 2 minutes per side, until browned but still soft inside.
4. Rub one side of each bread slice with the garlic.
5. Combine and mix tomatoes, basil, coriander, parsley, onion, salt, pepper, tuna and balsamic vinegar in a small bowl.
6. Divide the mixture between the bread slices, garlic side up, and garnish with extra basil, coriander or parsley leaves if desired.
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